"...the beauty of the model is that they can do well by doing good." -Cory
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

VictoriaB

Question:What's the best kind of protein to drink?

I'm using something that's mostly whey, which I like, but the last time I went into the store the salesman threw so many thoughts out there I wasn't sure anymore if I was doing the right thing.

Asked by VictoriaB on 11/18/08 2 Answers»
Forseer

Answer:

It's been my experience that whey, soy and tofu are all high in protein. I would suggest maybe going to your local "health food" store and do some research to find what will work best for you.

Answered by: Forseer on 11/15/09
guchaok

Answer:

report from WHO suggests leguminous proteins are more healthy.
anyway, a balanced diet always goes right.

Answered by: guchaok on 1/4/09
Got an Answer?