Living Healthier | Living Healthier | First30Days

Diet and Fitness

Dean Ornish

Ornish_dean

Professor of medicine and best-selling author

Bob Harper

Bob_harper

Fitness trainer on NBC's hit show The Biggest Loser

Charlie Ayers

Charlie_ayers

Former executive chef at Google, consultant and author

Experts

Everyday Change

Be a Tortoise, Not a Hare

Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.

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"If you are looking for a little help in orienting yourself as we all stumble through life, I highly recommend Ariane's work. She will definitely help you add depth to your experience of life, which is really the point of our being here, after all."-Gordon on ThisNext.com

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What area of your life do you think needs the most change?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

JOMARYAL

What should I do now?

Asked by JOMARYAL on 8/4/08 Answer»

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