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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

VictoriaB

Question:What are you doing to get healthier?

Are you making an effort to drink more water? Are you eating less and exercising more? How about vitamins? How important do you think supplements are to your overall health?

Asked by VictoriaB on 2/5/08 1 Answer»
Anonymous

Answer:

Once you make the decision to change on your own--no pressure--it is amazing what you can do! I always hated water and my mom tried to force me to drink it. But when I realized how important it was on my own (and stopped being stubborned) it became a part of my daily routine.

Answered by: Anonymous on 2/11/08
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