If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!
I find it helpful to give me ideas and kepp on track. I have been excercising for years and enjoy healthy foods and when I "fall off the wagon" I come here and it helps me back on.
F30D is a fantastic way to get together with people who all have a similar goal to yours -- to change your life for the better! It's inspiring to hear other people's stories and to lean on their advice to better a particular situation in your life. Another bonus? You get to share your life experiences and wisdom with people who may benefit from hearing about them. What a great feeling!