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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

Interview

Change Nation: Martha Beck (04/24/09)

Change Nation: Martha Beck...

Fibromyalgia Diagnosis and Tips: Have you ever received a...

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Change Nation: David Servan-Schreiber (09/05/08)

Change Nation: David Servan...

Avoiding Cancer: Can you live cancer free? Learn how with...

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Change Nation: Gene Baur (08/29/08)

Change Nation: Gene Baur (08...

Benefits of Being Vegan: Farm Sanctuary founder Gene Baur...

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Change Nation: Gregory Joujon-Roche (08/22/08)

Change Nation: Gregory Joujon...

Hollywood Trainer Tips: Learn how to "Holistify"...

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Change Nation: Charlie Ayers (06/20/08)

Change Nation: Charlie Ayers...

Food for the Brain: Nutrition tips from Google's former chef...

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Change Nation: Bob Harper (05/09/08)

Change Nation: Bob Harper (05...

Losing Weight: Get a long-term plan for healthy living from...

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Change Nation: Dean Ornish (02/29/08)

Change Nation: Dean Ornish...

What to Eat: Heart-healthy diet and fitness tips from a leading...

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