"I find your messages extremely interesting and uplifting." -Sharon
Read More Testimonials»

On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

Read More About Six Tips to Feel Beautiful Today!»

Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Dr. Ismail Kibirige

Dr. Ismail Kibirige

Director of the Manhattan Hygenic Center

Shared by First30Days View Profile»
Dr. Martha Gulati

Dr. Martha Gulati

Assistant professor of medicine and preventive medicine at...

Shared by First30Days View Profile»
Dr. Pam Peeke

Dr. Pam Peeke

Chief medical correspondent for nutrition and fitness at the...

Shared by First30Days View Profile»
Dr. Pankaj Naram

Dr. Pankaj Naram

World renowned practitioner of ayurveda

Shared by First30Days View Profile»
Dr. Robert Young

Dr. Robert Young

Medical microbiologist and author of The pH Miracle

Shared by First30Days View Profile»
Dr. Shari Lieberman

Dr. Shari Lieberman

Clinical nutritionist and author

Shared by First30Days View Profile»
Dr. Stanton Young

Dr. Stanton Young

Doctor of medical dentistry

Shared by First30Days View Profile»