Diet and Fitness
Expert Network

Dean Ornish

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Professor of medicine and best-selling author

Bob Harper

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Fitness trainer on NBC's hit show The Biggest Loser

Charlie Ayers

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Former executive chef at Google, consultant and author
Experts
Everyday Change

Get a Real Lunch

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After one bologna sandwich too many, you've lost all faith in your lunch-making abilities. Fill a Thermos with leftovers, toss veggies with last night's chicken or saute artichokes with garlic and oil for imaginative, quick and (cheap) healthy lunches.
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"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work."-David
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Expert Network

Change Nation: Charlie Ayers (06/20/08)

Change Nation: Charlie Ayers (06/20/08)
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Charlie Ayers has fed some of the braniest people in the world. As the head chef at Google, Ayers created unique and healthy cuisine for both Google employees and distinguished guests. In this episode of Change Nation, Charlie talks about healthy living and his new book Food 2.0. For more information on Charlie Ayers, visit www.chefcharlieayers.com.

Posted: 6/20/08
first30days.com