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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Ways to Increase Your Energy Levels

Tired of being sick and tired? Increase your energy levels simply and easily by changing what needs to be changed–for instance, if you commit to a regular sleep and exercise schedule, incorporate more healthy food into your diet and take time out for yourself you can live a more productive life.

Posted: 12/17/07