"Great site. Thanks for the opportunity to share a part of my life that may help others." -Tom
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»


The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

To a Healthier Life

Yes, you’ve heard that drinking red wine and tea is good for you, but do you know why? Men’s Health put together a list of the 12 things you can do to live a healthier life with a short explainer on why it is helpful for you.
For example:

  • Drink hot tea to decrease your cancer risk by 15%. Pu-erh tea is the least damaging to your body.
  • Aim for 7 to 8 hours of sleep every night, because too much or too little can kill you.
  • Clean out the lint trap in your dryer to avoid becoming a dryer-fire victim.
  • Using household spray cleaners can increase your chance of getting asthma by 76%
  • Being sedentary can kick-start the genes in your body that are responsible for heart disease and diabetes, so get moving.

Whew. Who knew changing such little things could have such a big impact on your health? [Men’s Health]

Posted: 3/31/08