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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Skinny on the Master Cleanse

Fasting for days and weeks sounds just awful, doesn’t it? So, what's the deal with the latest fad cleanse? It’s called Master Cleanse, and several celebrities swear by it as a weight loss tool and all around rejuvenator. If you’re looking to jumpstart a new beginning in your life, could this be the way to go? Healthcentral.com examines the pros and cons.

Posted: 2/4/08