"I believe that I am a person who's optimistic about change. Thanks for reminding me from your broadcast with Gayle King... I needed that." -Michelle
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Stress Reliever? I Think We Knew This

Stress Reliever? I Think We Knew This

AIG, Bank failures, 401(k) realities, the news in general. There’s stress everywhere. So whatcha gonna do?

Well, how about smooching, making out, canoodling, kissing? Seems that there’s more to it than just preludes and dynamic tension. Cortisol declines in men and women. Oxytocin increases in men, decreases in women. Interesting. And the same things happen, although less intensely, when a couple holds hands.

Ah, togetherness. It beats Facebook anyday.

Conduct your own research. Feel better.

Posted: 3/18/09
MorrisAnn

I want to share my great experience to the whole world about how i got my lover back. I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank Lord Alika for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found lordalikaspelltemple@yahoo.co.uk a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. two days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 months now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. Lord Alika released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I'm writing this testimony right now I'm the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that's why I promised to share my testimony all over the universe.All thanks goes to Lord Alika for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, she will definitely help you too. lordalikaspelltemple@yahoo.co.uk or Link call him +2348072718865

gigismum

I saw this on MSN also-I love it! Ha- I actually tried this w/ my husband the other night. Yes, it relieved a lot of stress and we had a lot of fun.

Normally we eat dinner, maybe play Wii with our daughter, watch TV and still have "fun" later"

Instead we never watched TV programs but turned on the IPOD listened to music, hung out together, played Wii w/ the it on mute and listened to music. We flirted, hugged, kissed all evening and it was a really nice *change* of things and a great stress reliever.

I have been stressed out immensly due to the economy- this helped!