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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Bob Livingstone

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Dean Ornish

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Shake It Less

Whether you have high blood pressure, a family history of heart disease or just want to eliminate that annoying bloat, keeping your salt intake down is a popular goal. These six tips from About.com will help you quickly and easily reduce the amount of sodium in your diet.

Posted: 2/15/08