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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Making it Easier to Eat Healthier

It’s not just the temptation of fast food or dessert after a decadent meal that ruins our diet. Sometimes the problem is the food we keep at home. It’s time to re-examine your fridge and your cabinets. The results may surprise you. The American Chronicle offers tips on how you can eat healthier. This change is easier than you think.

Do you agree that if you don't have "bad" food at home you don't miss it?

Posted: 3/7/08