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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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How NOT to Work Out

You’ve finally (re)joined the gym and you’re psyched! This is it! You’re gonna get into the best shape of your life, and nothing is going to stop you. Except maybe an injury from letting your enthusiasm get the best of you. So, stop, take a moment and read about seven common ways people slow or stop their fitness goals in their tracks from the exercise guide at About.com. Then you can be sure that when you hit the gym, it won’t hit back.

Posted: 1/25/08