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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Good Fats, Bad Fats, Worse Fats

How do we know what we’re eating is good for us? These days it seems like everything we eat has fat in it. The main problem is we don’t know which fat is good, and which is bad. Find out which fats are OK and which ones we really should stay away from.

Posted: 12/12/07