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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

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Feed the Effects

Often, the older we get, the more meds we take to help keep us healthy. Sometimes on the way to helping one ailment, our prescription drugs can cause others. Prevention.com says you can help counteract these nasty side effects simply by eating the right foods. Your birth control keeping you up at night? Try snacking on avocado and bananas. Hypertension diuretics giving you cramps? Try some milk and nuts. Dealing with side effects will not only make your daily life easier, but it will help ensure you’ll keep to your prescription drug regimen.

Posted: 2/18/08