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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Drink More Water

It’s easy to forget to drink the recommended eight glasses of water everyday and before you know it, you’re dehydrated. Here are some easy tips from WikiHow to help you get your daily intake.

How much water do you drink everyday? How do you make it happen?

Posted: 2/29/08

I reuse the 591ml glass bottles that fruit juices or ice tea come in. I wash then thoroughly, use a baby bottle brush for the inside then fill them with water from my filtered water jug. Each bottle is approximately 17oz which equals a little more than 2 glasses of water! Each night I fill at least 5 of the bottles and keep them in the fridge overnight. That way I know if I drink 4 or 5 of the bottles daily, I've had 8-10 glasses of water. And I'm doing my bit for recycling as well.


I carry a 2 liter bottle of water with me every where! I get strange looks sometimes but at least I'm hydrated and happy :)