"Beautiful website. And beautiful intentions it holds" -Rich
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Clean Out the Medicine Cabinet!

A new study shows that cold meds not only don’t work for young children but they may actually cause serious harm. And it seems the word isn’t getting through to some parents. Since many of these products have been on the market for years, people assume if they used them as kids, then they must be safe. Not so, say the experts, and since these medicines don’t even get rid of the cold (they just mask the symptoms) it's important to take an extra careful look at what you have in the medicine cabinet and throw some things away. Yahoo! covers the news of the FDA warning.

Posted: 1/21/08