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Break the Binge Habit
Do you react to negative emotions (stress, loneliness, unhappiness) by reaching for a pint of ice cream—and do you not stop until it’s gone? Binge eating is a lot more common than once thought, as described in this enlightening article at MSN Health. Find out why you binge, and how to retrain your emotions and actions so that you react to negative experiences in a more positive way.