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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Bone Up or Break Down

If you could take three simple steps to build strong bones and protect yourself from future serious health issues, would you? U.S. News & World reports says to consume adequate amounts of calcium and vitamin D and get regular exercise. That could be all you need to do to give your body the strong and healthy structure it needs.

Your future bone health is in your hands… and hips… and arms… and knees…

Posted: 2/15/08