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Baby Your Goals
Losing 30 pounds is an intimidating prospect. But losing 3, not so scary. Can’t figure out how to exercise the recommended 30 minutes a day? Try starting with adding 10 minutes to the time you walk your dog. Breaking down your health goals into baby steps is a sure fire way to success. Soon the baby steps will become second nature, and then you can take the next step and the next, leading you to your ultimate goal.