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End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

A Furry Cure-all

Want to lower your blood pressure, improve your mood, reduce your stress level and feel loved? Get a dog! Or a cat! Pets can help you improve your mental and physical health, keep you company and even help you get some exercise while they're at it. About.com's stress management guide explains why having a dog or cat can help reduce stress.

Posted: 2/22/08