"I liked your article in AdAge. I have friends who need to be exposed to your writings: these may be stressful times, but they have a purpose as a catalyst for change." -Brian
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

20,000 Heath Ledgers

U.S. News and World Report estimates that at least 20,000 people die each year from accidental drug overdoses. Don’t become one of them. Make sure to tell each of your doctors what prescription and over-the-counter medications you take. And don’t assume just because one doctor referred you to another that they shared any information.

Posted: 3/4/08