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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

10 Tips for Better Health

Are you ready for a health makeover? ZenHabits.com has 10 simple and useful tips to help you on your journey. From knowing why you want to be healthier (Yes, you need a reason, and the more reasons, the better!) to the importance of journaling, these suggestions will help you focus and reach your goals.

Posted: 3/10/08