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Putting her marriage first and making time for her husband helped Kathy enjoy a more frequent and enjoyable sex life. And a new, healthy sex life comes with many benefits; you may start to feel better about your body and your daily anxieties may begin to wane.
“I absolutely can handle more stress when things are going well in our bedroom,” Kathy says. “It’s like getting a massage on a regular basis. I’m dealing with the latest household problem with a more relaxed attitude and that’s such a refreshing thing.”
This new healthy and active sex life will benefit more than just your libido. “The experience of orgasm is the original aerobic exercise,” says Dodson. “It gets us into deep breathing, which exercises the heart, gets the blood flowing and muscles flexing while it also quiets the mind. Having one or more orgasms every day is the natural sleeping pill, anti-depressant or mood altering drug.”
All of these happy side effects will help you maintain your new, satisfying and thrilling sex life long after the first 30 days are behind you.
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