Expert Network

Dr. Therese Rando

Therese-rando
Psychologist, grief specialist and author of How to Go on Living When Someone You Love Dies

David Kessler

David-kessler
Journalist, author and motivational speaker

Helen Fitzgerald

Helen-fitzgerald
Certified death educator, author and lecturer
Experts
Everyday Change

Keep Breathing in Mind

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If you are not ready to turn in your golf clubs for a meditation cushion, consider this a trial run: Spend 10 minutes releasing your thoughts and concentrating on your breathing. Feel the stress melt away as your mind-body balance is restored.
"I have a new motto now because of you: From this situation, something good will come! You're a true godsend! I thank you from the bottom of my heart." -Jamie
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Endurance

jeanfroner

Loss is such a hard thing to cope with.  It seems like everyone is afraid to lose someone they love, and with good reason.  The things we miss are concrete: hugging the person, hearing the person laugh, sharing a meal with the person.  Mostly it's all the simple things we miss, the details.  But I find that connecting with the spirit of a loved one is possible even in death.  The spirit is what we really connect to in life anyway, at least in my view, and keeping that loved one's spirit close to your heart will always help you endure.

Shared by jeanfroner on 2/29/08
debbeb1

Jean, how right you are. I am still aching for the love of my life, we were true partners in every way. I miss his laugh and stupid jokes, his arms around me at night, his smile, his voice---yet, he is with me still and I hear him in my head telling me to move forward. I am trying, I have been seeing a very kind man and he is understanding but I still feel as though I am cheating, kind of crazy, huh? I love this guy but I know he will never replace my husband and so does he. I have learned more about myself in the last few months than I ever knew. I love hard and deeply--my friends and family have let me lean on them as necessary, I was blessed to be married to Tom for the 22 years we were together--he taught me to love, to laugh and to LIVE fully--for those reasons, he will always be with me.

  • By debbeb1
  • on 8/5/08 12:21 PM EST
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