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I have been told to just let things go so I can move foward. How do you let go?
Honestly, I think it's different for everyone. I'm also not sure you can "just let go." It's easier said than done, for sure. Not knowing your particular situation it's hard to tell you exactly how, but just recognize that you can do it a little every day, and don't beat yourself up on the days you can't. Grief is a long process for many, and it's going to take time and patience.