Expert Network

Paige Waehner

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Personal trainer and author of About.com's guide to exercise

Gin Miller

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Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

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CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
Experts
Everyday Change

Indecision 2008

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Tomorrow is the second presidential debate. As you watch, pay close attention to the candidates' views on specific issues, then list them under three columns: Agree, Disagree and No Opinion. Who is more in line with your thinking?
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The Daily Plate

AndreaMichelle

I joined thedailyplate.com (heard about it from a friend/workout partner) and have been using it to keep track of my nutrition information as well as exercise.  I like this site a lot, since it's easy to use and it will calculate your target caloric intake based on your weight goals and tells you what your net caloric intake is after exercise as well.  There are probably many tools like this on the web, but it's working out really well for me so if you're tired of food journaling, it's worth checking out!

Shared by AndreaMichelle on 3/6/08
ktodzmom

Great site. Thanks for info!

VictoriaB

I just went to The Daily Plate. What a great site. I'm going to join. I like the idea that you can add a food to their database. Nice!

Thanks for sharing that.

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