Expert Network

Paige Waehner

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Personal trainer and author of About.com's guide to exercise

Gin Miller

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Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

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CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

LMAYO9

A Funny Movie for Inspiration

I watched "Run, Fatboy, Run" this weekend on DVD. I had seen...

Shared by LMAYO9 More»
joepierce

No chafe zone...

If you've ever come in from a run, hike, or a bike ride with...

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bella08

Be prepared

Keep gym clothes and shoes at your desk and in your car. That...

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LauraLee311

Accountability

When you’re trying to stay in shape, find a way to hold yourself...

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Cwolf112

Use a Wii for fun fitness!

I just got a Wii and I can't explain how exhausting and fun...

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carolineshannon

Run and Walk with Your Arms!

It goes without saying that you need your legs to get you...

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Dairygirl09

Walk and shop

I'm always so tempted to go online and buy books, movies...

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