Make a date for exercise
Schedule time to exercise. Writing it down makes it more likely you'll remember and follow through. If you can find a friend to do it with you, it's even better.
Shared by bstarr on 11/9/08
Personal trainer and author of About.com's guide to exerciseShared by First30Days View Profile»
Creator of step training and a top fitness professional for...Shared by First30Days View Profile»
CEO of the National Exercise & Sports Trainers Association...Shared by First30Days View Profile»
|"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller||"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller||"Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller|