"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Mix it Up

angie805

I easily get bored with exercise, but I find that if I mix up my routine I'm much more likely to stay on a schedule. I also read somewhere that if you do the same type of exercise all the time, you'll eventually stop seeing your results. You need to "shock" your body a little bit to see a difference.

Shared by angie805 on 10/24/08