Expert Network

Paige Waehner

Paige-waehner
Personal trainer and author of About.com's guide to exercise

Gin Miller

Gin-miller
Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

John-spencer-ellis
CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
Everyday Change

Be a Tortoise, Not a Hare

Everyday_change_50x50
Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
"I was actually waiting for your book to come out at Barnes and Noble, and reserved it two weeks before it came out. I told my therapist about it and your web site and how you made a positive impact on me." -M
Read More Testimonials»
Log In Join Now! Ariane Join Hook
Community Activity

Click on the photos below to connect
with others going through this change.

Community Icon
VictoriaB
Community Icon
Joeblack3345
Joeblack3345 marked this content helpfulMind Over Matter
Community Icon
faiyit
Community Icon
carlabeau
carlabeau market this tip helpful Make a date for exercise
The Changing Booth

What area of your life do you think needs the most change?

Make a choice to vote!
Got A Tip?

Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

No chafe zone...

joepierce

If you've ever come in from a run, hike, or a bike ride with bloody nips or chafed thighs, you know it's not very pleasant. Fortunately, there's an easy way to avoid these problems: BODYGLIDE.

BODYGLIDE is a product that looks a lot like a stick deodorant. You just rub it onto whatever body parts you want to protect against chafing, in the same way you'd rub a stick deodorant onto your arm-pits.

You can find BODYGLIDE at Dicks Sporting Goods and just about any decent running or hiking store. For more info, check out their web-site:

Link

Shared by joepierce on 9/24/08
first30days.com