Expert Network

Paige Waehner

Paige-waehner
Personal trainer and author of About.com's guide to exercise

Gin Miller

Gin-miller
Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

John-spencer-ellis
CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
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Fibromayaglia

andreaogletree

stay away from caffine and coffee try to exercise twice a week or do something, I suffer from it and my daily activies are so short now that I have to make myself get up and go outside and do some gardening or something it gives me a great sence of spirit and get to relax at the same time. I do get depressed a lot and cry but I do know that I'm not the only one who is going through this. keeping a postive mind helps. I also enrolled in Law School and it help keep me postive, I want to help the children who are stuck in the courts today any where in the USA and get them on the way to a successful life too, and I love  working with children, I did work for the school system and then I went to cosomotogloy school and  a nail tech. SO in all I'm saying do something that makes youfeel better in your suffering. Thank You. Andrea Ogletee KCMo.

Shared by andreaogletree on 5/21/08
zhentup

It DOES help to know that you're not alone. I've had Fibro for a number of years and recently (the past 2 years) had it diagnosed as such. My Dr. prescribed Lyrica and it has worked like a miracle! There is still pain at the "tender points" but the exhaustion is almost gone! Now I'm able to walk through the grocery store without using the cart for support. I can deal with the tender points and have mapped out those areas for my significant others!

Everyone has their own way of dealing with things. I knit and got hooked on knitting socks this past winter! Makes time go by anyway.

Take care all,
Leanne

  • By zhentup
  • on 7/10/08 2:13 PM EST
cboyter

Thanks Andrea; this is some good advice. I too am suffering from fibromayaglia. I lost my job in December due to down-sizing and haven't been able to find another one that I'm able to do. I can't afford to go to school. It's really depressing. No one seems to understand.

  • By cboyter
  • on 6/26/08 6:48 AM EST
VictoriaB

Thank you, Andrea for sharing that. We hear from many people who say that helping others is the best medicine they could take!

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