Expert Network

Paige Waehner

Paige-waehner
Personal trainer and author of About.com's guide to exercise

Gin Miller

Gin-miller
Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

John-spencer-ellis
CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
Experts
Everyday Change

Tri, Tri Again

Everyday_change_50x50
The Ironman Triathalon is tomorrow. You don't need to be a triathlete, but you can take a cue from the athletes and vary your exercise routine. Try biking, swimming or jogging today. Mixing it up will help stave off boredom and maximize success.
"This book has become more than just another book on my bookshelf, it has become a much needed friend during a major life change." -Jessica
Read More Testimonials»
Log In Join Now! Ariane Join Hook
Community Activity

Ask a question, share a tip, and
find others going through the same change

Community Icon
cobber
Community Icon
cobber
cobber answered a Question
Community Icon
joepierce
joepierce answered a Question
Community Icon
lynnekitinas
Community Icon
irishrose93
Community Icon
aliciak
aliciak answered a Question
The Changing Booth

Do you count calories?

Make a choice to vote!
Default_resource_magazines

Fitness Magazine

Fitness Magazine is the premiere publication for providing fitness tips and advice.
Posted: 12/17/2007 05:33 PM EST more »

Default_resource_magazines

Muscle & Fitness

Muscle & Fitness is devoted exclusively to helping people build muscle and be in the best shape of their lives
Posted: 12/17/2007 05:37 PM EST more »

Default_resource_magazines

Runner's World

Runner's World is the premiere magazine dedicated to helping runners get the most out of their workouts. Beginner's shouldn't be intimidated though—the magazine's information is applicable to most levels of runners.
Posted: 12/17/2007 05:39 PM EST more »

Default_resource_magazines

Self Magazine

Self was the first magazine to focus on a person's total well-being. It's sole focus is getting you as fit as possible in mind, body and spirit.
Posted: 12/17/2007 05:35 PM EST more »

Default_resource_magazines

Shape

Shape is the #1 selling fitness magazine for women in America. It's full of tips, tricks, recipes and insights to get in shape.
Posted: 12/17/2007 05:16 PM EST more »

first30days.com