"I love all that I've learned from First30Days." -Rebecca
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Default_resource_links

Ace Fitness

The American Council on Exercise web site offers users a variety of ideas for fitness regimens as well as the advice people need for finding and choosing a personal trainer.
Posted: 12/17/2007 04:22 PM EST more »

Default_resource_links

Changing Shape

Changing Shape comes with a cost, but you can take advantage of the ten-day trial and decide if it’s something worthwhile for you. Changing Shape members get access to a personal trainer, a variety of exercises and personalized diet and workout plans.
Posted: 12/17/2007 04:24 PM EST more »

Default_resource_links

Exercise.about.com

This is probably one of the most detailed fitness sites in cyberspace. It features articles about a variety of fitness routines as well as a section dedicated to fitness for beginners.
Posted: 12/17/2007 04:25 PM EST more »

Default_resource_links

Fit Day

Getting fit shouldn’t be a goal for the month, it should be one for the ages. Track diet and fitness levels with the free diet and weight loss journal to help stay motivated on the journey towards fitness.
Posted: 12/17/2007 04:23 PM EST more »

Default_resource_links

Functional Path Training

 Functional training expert Vern Gambetta presents an informative and often irreverent blog about training for sport, geared toward both pro and recreational athletes.
Posted: 12/14/2007 12:33 PM EST more »

Default_resource_links

Gin Miller

Fitness expert Gin Miller’s personal site features articles, exercises and videos of various experts demonstrating the correct methods for performing various exercises.
Posted: 12/17/2007 04:25 PM EST more »

Default_resource_links

Health and Fitness Blog

A 2005 Forbes Best of the Web blog featuring the latest research about health and fitness.
Posted: 12/14/2007 12:32 PM EST more »