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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

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Alex Chemerov

This National Academy of Sports Medicine trainer is the creator of DiscoverMovement.com, a program that develops fun, outdoor fitness programs. The company publishes an informative, monthly newsletter.
Posted: 12/17/2007 04:05 PM EST more »

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Carol Espel

Espel is the national director for group fitness programming for New York’s Equinox Fitness Clubs. Previously, she was the program director for the Sports Center at Chelsea Piers and an adjunct lecturer at Hunter College in the department of health and physical education. Espel is certified by and is examiner for the American College of Sports Medicine in exercise leader and health/fitness instructor divisions.
Posted: 03/26/2008 02:24 PM EST more »

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David Katz, M.D.

Katz is known nationally for his authority on nutrition, weight control, and the prevention of chronic disease. He is an associate adjunct professor of public health practice at the Yale University School of Medicine. Katz directs the Yale Prevention Research Center, which he co-founded in 1998. He has practiced medicine for over 15 years and has experience in contributing to multiple publications, from scientific journals to glossy magazines.
Posted: 03/26/2008 02:29 PM EST more »

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Gin Miller

As creator of the Step Reebok Program, Miller started a revolution in the fitness industry. Miller has written fitness articles for a number of magazines, such as Cooking Light, Good Housekeeping and other publications.
Posted: 12/17/2007 04:12 PM EST more »

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Greg Joujon-Roche

As a fitness trainer for 15 years, Joujon-Roche has traveled the world. Part of a fitness movement, he has appeared on “Good Morning America,” wrote the book In One Body, One Life: Six Weeks to the New You and started his own company, Holistic Fitness. Joujon-Roche offers wellness outlets through his site, as well as a store with high-quality supplements and cleanses.
Posted: 03/26/2008 02:25 PM EST more »

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Harry Lodge, M.D.

Lodge is the co-author of Younger Next Year. He is a past president of the New York Clinical Society, and a past president of the Presbyterian Hospital Alumni Association. His inspiring web site, YoungerNextYear.com, features blogs and success stories.
Posted: 12/17/2007 04:11 PM EST more »

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Jackie Warner

Warner is the star of the Bravo network’s “Work Out” as the owner of Sky Sports Spa in Beverly Hills. From the Midwest to California, she became a self-made millionaire at the mere age of 22. Her show is in its third season, she offers week-long, all-inclusive training sessions called “SkyLab,” she has her own clothing line and even an exercise DVD that is scheduled to be released in May 2008.
Posted: 03/26/2008 02:28 PM EST more »