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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

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5-Factor Fitness

Pasternak, trainer to the stars, explains his tried and true plan for getting in shape by working out less and eating more.
Posted: 02/06/2008 06:57 PM EST more »

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Athletic Body in Balance

Don't be intimidated by the title. A physical therapist, Cook makes sure his book is not just for pro athletes—it's a great book for anyone who wants to be active in the sport of life. Cook's fitness plans not only promotes balance and core strength, they are loads of fun!
Posted: 12/17/2007 03:47 PM EST more »

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Fitness For Dummies

One of the most intelligent fitness books on the market cracks the fitness myths and gives updated, realistic advice about all types of fitness programs.
Posted: 12/17/2007 04:01 PM EST more »

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Getting Stronger: Weight Training for Sports

Written by a four-time Mr. Universe, this is a great book for anyone who is new to using exercise equipment. It covers more than 100 programs, with a special section for pregnant women.
Posted: 12/17/2007 03:59 PM EST more »

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Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness

Lyons, one of the trainer's on the show, "The Biggest Loser," details her tips for getting in shape in this book.  
Posted: 02/06/2008 07:00 PM EST more »

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Michaels, one of the popular trainers on the TV show "The Biggest Loser," explains the tips and strategies she uses on the show to help you get fit at home.  
Posted: 02/06/2008 06:58 PM EST more »

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Open Your Heart With Winter Fitness: Mastering Life Through Love of the Slopes

Although this book was written for winter sports enthusiasts, it's also perfect for anyone who wants to experiment with boredom-proof workouts. The author shows how making changes in your workout routine can help when it comes to making significant changes in your life.
Posted: 12/17/2007 03:53 PM EST more »