"I love getting the newsletter every day." -Jenny
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

aliciak

Question:How do you dress for outside winter exercising?

I have warm work-out clothes, but I get hot when I work-out if I have too many layers. I see a lot of bikers with spandex. Is that really warm enough?!? I also find that my eyes water and nose runs so much in the fall/winter. Would covering up part of my face help at all?

Asked by aliciak on 11/1/08 Answer»