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kanghi416

Question:When exercising, when is the best time to stretch? Before or after a workout?

Asked by kanghi416 on 10/18/08 1 Answer»
Martskin

Answer:

I do before and after. But I think it's most important before so you don't pull a muscle. Imagine stretching a cold piece of silly putty versus a warm piece of silly putty. :X

Answered by: Martskin on 10/29/08
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