"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

kanghi416

Question:When exercising, when is the best time to stretch? Before or after a workout?

Asked by kanghi416 on 10/18/08 1 Answer»
Martskin

Answer:

I do before and after. But I think it's most important before so you don't pull a muscle. Imagine stretching a cold piece of silly putty versus a warm piece of silly putty. :X

Answered by: Martskin on 10/29/08
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