"I feel better already after sharing only a couple of my stories." -Tina
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

springshine

Question:What's your favorite time of the day to work out?

Most people like to work out in the morning, but I find working out at night a good way to release the stress of the day and after a hot shower I always sleep better.

What time of the day do you like to exercise?

Asked by springshine on 9/30/08 3 Answers»
cobber

Answer:

I prefer the morning hours before the sun comes up. I swim and ideal are those mornings when I return before anyone else in the house is awake.

Answered by: cobber on 10/15/08
aliciak

Answer:

Yep, I'm all about night time too. I like late afternoon into evening when I can bike outside and watch the sun set in the process. Feels more like completing the day or something.

Answered by: aliciak on 10/3/08
joepierce

Answer:

Bright and early. Or, well, just early. I'm out the door by 5:30am typically.

Answered by: joepierce on 10/3/08
Got an Answer?