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Paige Waehner

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Personal trainer and author of About.com's guide to exercise

Gin Miller

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Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

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CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
Everyday Change

Be a Tortoise, Not a Hare

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Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
"I wish I had enough words to express what your book has done for me. Thank you over and over. It's like a guidebook to life. When I don't remember how to navigate, or even that I can, it reminds me. What a precious gift."-Deborah
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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

jhudson

Question:Can anyone recommend a exercise that helps reduce the middle portion of the thigh?

Asked by jhudson on 8/18/08 3 Answers»
Dbentley

Answer:

I am a certified fitness instructor and personal trainer, and Want to agree with Kristen and Lizzie's responses that cardio is a good choice for you. "spot reduction" (i.e., reducing just your middle though) is a myth; read more here -- Link. Walking, biking, stair stepping, spinning, ellipitcal - all of these are cardio choices that use the large muscles in your legs. By default, all of these cardio choices will tone your legs. You should see nice improvement if you stick to a regular routine.

Answered by: Dbentley on 9/3/08
kristen

Answer:

Cardio is always the first thing to do, definitely. You can follow that up with targeted toning. Try a pilates or dance class, or ask a trainer at they gym to show you a few exercises that concentrate on your overall lower body strength.

Answered by: kristen on 8/18/08
Lizzie314

Answer:

From everything I've read, cardio is the best way to shrink your body overall. Any muscle building exercises will only bulk up the spot you're trying to minimize. Have you tried doing more walking or bicycling?

Answered by: Lizzie314 on 8/18/08
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