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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

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Dr. John Spencer Ellis

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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

kjoohyun

Question:What will be good example of 'strong reason' for wanting get-fit? I made a goal to loose 10 lbs for next 3 month beacause I want have more confident at how I look. Is this strong wnough?

Asked by kjoohyun on 11/2/09 Answer»