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Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

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Dr. John Spencer Ellis

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

KatieQ

Question:I've got a sweet tooth

When I wake up in the morning, I always have an extreme sweet tooth. It is so tempting for me to grab a doughnut or something else sweet and quick on my way to work. The rest of the day I have no problem eating healthy and sticking to a diet. I'm pretty young and not overweight, but want to become more toned and maybe lose 10 pounds or so. Any suggestions on something I can eat in the morning to satisfy this craving that won't ruin the rest of my day?

Asked by KatieQ on 6/9/09 Answer»