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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

You’re Getting Veeeerrryy Skinny

Don’t you wish you could just lie on a couch and have the pounds melt off without even realizing? Now you can. Sure, you can! Really, we mean it. Well, hypnotists mean it, anyway. It seems the newest slim-down tool is a pendulous object dangled in front of one’s face. But does it really work, and if so, how the heck does it really work? Thedietchannel.com has more.

Posted: 12/12/07