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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Ticker Friendly Fare

Getting in shape may be motivated by your outside, but it begins on your inside. Without internal health, external beauty is unattainable. And it all starts with your heart.  Taking care of your ticker can bring you that much closer to having the body you want. That's where That’sfit.com comes in. They have a beat on the foods that nourish your heart.

Posted: 2/29/08