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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Way to Run it

Whether you're into fitness or not, how much you know about the different styles of running, from sprinting to the long distance kind, can determine how much of a burn you get from your workout. For all those who want to learn more about marathons or even just a measly mile; turn to Women’s Health Magazine for tips on all kinds of fast and fancy footwork to help get you in shape.

Posted: 2/29/08