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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Paige Waehner

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Gin Miller

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Dr. John Spencer Ellis

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The Morning After ... a Binge

Maybe that tub of Mint Chocolate Chip was a mistake. And if that was a mistake, then so was that can of squeezable cheese. And that box of cookies. Oh yeah, and that extra thick milkshake with a side of fries. Perhaps the biggest mistake of all was eating it all in one sitting. Oops… Fear not, oh victim of the food hangover, Shape.com walks you through dealing with the morning after a binge.

Posted: 12/17/07