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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

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The Math Behind Slimming Down

When it comes to getting in shape, little changes can go a long way. But how do you know just how far those little changes will go? And um, how many changes are we talkin’, exactly? It can be confusing for sure, but Dailycents.com has the perfect product to make it easier for us to slim down. Have you ever used a program to track your intake and acitivites?

Posted: 2/25/08