"Congratulations on the web site and your life's work... you have a wonderful way about you and, obviously, make a huge difference in the lives of others." -Mike
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The B-Word Meets the V-Word

It’s no secret that we real women may harbor just a teen tiny bit of resentment for those fantasy women who are themselves teeny-tiny. Ever wonder how they really do it?  The new “Skinny Bitch” book claims a vegan diet is the key. MSNBC has all the details.

Posted: 12/13/07