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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Stretching Yourself at Work…Literally

A lot of us mean it when we say we don’t have the time to exercise. We work long hours, we have kids and chores and pets…the list goes on. But what if you could combine work with exercise, at least in part? Don’t think it’s possible? Thedietchannel.com begs to differ.

Posted: 1/18/08